Sunday, September 30, 2012

Day 9


Breakfast: today with strawberries, soy yogurt, "gepopptes Amaranth" and agaven sirup to sweeten it a bit.


Wow, and I even got a vegan meal at the Oktoberfest. 

Day 8

Breakfast as usual and bread and spread for lunch and dinner......

Day 7


....and bread and spread for lunch and dinner.

Wednesday, September 26, 2012

Day 6


Breakfast: my variation after 3 days.




Lunch/dinner with everything that was in the fridge.....

Day 5


Breakfast: my version. Hahaha.
For guest I'll surely apply Attila's recipe.
For my daily breakfast my version is good. Mine is faster, less heavier, but it also doesn't look so nice.




Lunch/dinner:

Tuesday, September 25, 2012

Day 4


The breakfast: recipe will come....


Lunch: recipe will come. It's the green warrior.

Monday, September 24, 2012

Day 3




I had planned to try something new from the cooking book by Attila Hildmann, the most famous vegan cook in Germany. It was an adventure to find the ingredients. I got everything. But I don't want to throw away vegetables or lettuce. At home I changed my mind. I cut what was in the fridge: carrot, celery stick, tomatoes, mushrooms. I had still this sauce from yesterday and topped the salad with it.

As dessert I had this vanilla pudding, not self-made. It's always a fast solution for a dessert.

On my way home I had stopped at a restaurant to sit outside. The weather was too good and I wanted to write my journal. I was hungry due to my shopping spree and ate a bruschetta. It's vegan. When I saw it, I realized why it was not good to order it. It's recommended not to eat white bread during the 30 days. Last but not least I'm flexible. I always search for solution that are simple, practical.

I'd say: day 3 of my "30 days vegan challenge" was a success, too. 

Sunday, September 23, 2012

Day 2

My lunch today. It can be easy to eat vegan. 


This is my free style starter, a salad. I looked what was in the fridge. I had tomatoes, rucola lettuce, a celery stick, a carrot, mushrooms. I couldn't use up everything. I put the ingredients on the plate and spiced it up with bit of salt and pepper. Sesame oil and cranberry balsam vinegar was the dressing.

It's good advice to have different oils and vinegars at home.



Yesterday the book by Attila Hildman "Vegan for fit" arrived. I had to test this recipe and it was so delicious.

I cut the broccoli and put it in a pan with water to boil it. It lasts only about 4 minutes till it's soft.
Very special is the sauce. For 1 person it's 60 gr almond mush, half a citron, 40ml still mineral water, salt, pepper.
Attila added roasted almonds that he cut after roasting. And he added 2 chilies. I had no chillies at home and this was OK, too.

Finally I know how to eat my broccoli. This sauce makes this meal very very good.

The sauce is filling and delicious. 

Saturday, September 22, 2012

Day 1


Mmmmmm, must adjust this recipe. We prefer lighter salad dressings. The avocado as dressing was too thick. The ingredients are a perfect combination. Will work on this recipe.